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Wellness Guide: Kampong Glam

Take a stroll along the different streets and the vibe that it gives you is far different from the...

Light Therapy for Mental Well-being

Light therapy is known to help seasonal affective disorder during the fall and winter months. For those in the...

Reporting On: Bali Spirit Festival 2016

And so it begins! The Wellness Report is reporting live at Bali Spirit Festival 2016. BaliSpirit Festival summons yoga...

Message from The Creators

Greetings from us at The Wellness Report! If you have arrived at this page, you are probably taking the...

Creating A Personal Meditation Space

One of the most helpful things you can do to deepen your practice is set up an area in...
Wellness Guide
Wellness Guide: Kampong Glam
Review This Remedy
Light Therapy for Mental Well-being
Bali Spirit Festival Series
Reporting On: Bali Spirit Festival 2016
TWR Circle
Message from The Creators
Travel & Living
Creating A Personal Meditation Space
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Wellness Guide

Wellness Guide: Kampong Glam

Take a stroll along the different streets and the vibe that it gives you is far different from the hustle & bustle of the high rise buildings in Singapore. The community spirit here is apparent and it’s like we just got warped to a different place for awhile. Where are we? We are at Kampong Glam, Singapore. The name Kampong Glam…

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Review This Remedy

Light Therapy for Mental Well-being

Light therapy is known to help seasonal affective disorder during the fall and winter months. For those in the tropical climate like us here in Singapore, sunlight deprivation is not a problem. However, with rising depression, anxiety, insomnia cases, emerging evidence shows that light therapy may help increase the levels of neurotransmitters – such as serotonin – similar to how antidepressant…

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Podcast, Reporting On

Reporting On: Healing with Plant Medicine (Jamu)

Jamu (old spelling ‘Djamu‘) is traditional medicine in Indonesia. It is predominantly herbal medicine made from natural materials, such as parts of plants such as roots, bark, flowers, seeds, leaves and fruits. In this episode, we spoke with Nazli Anwari (now known as Ajuntha Anwari) of Medicine Woman Asia, on healing through plants. In Central Java today, you can see in…

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Image Source: Bali Spirit Festival
Bali Spirit Festival Series

Reporting On: Bali Spirit Festival 2016

And so it begins! The Wellness Report is reporting live at Bali Spirit Festival 2016. BaliSpirit Festival summons yoga enthusiasts, dancers, musicians and spirituality seekers from all corners of the globe, joining together to inspire one another and nourish each individual’s potential within. Our wellness reporter, Stephanie Bovis, is in the beautiful Ubud covering health and wellness workshops, classes and…

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Food & Nutrition

Easy Everyday Green Smoothie

The Wellness Report loves a good tasting smoothie. It is a simple yet great way to incorporate greens, fibre and other goodness to our overall nutrition to our diets. This smoothie – thanks to our friend from Glou – is easy and an inexpensive way to get the greens in to start the morning right. It has a great burst…

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Heal & Empower

Choosing Essential Oils

Our friend Saferskin recently got together with certified aromatherapist at Havaroma to find out what makes an essential oil the real deal. Kuan Nee answered our questions and helped us demystify the subject of essential oils. How are essential oils “made”? Essential oils are “made” by the plants themselves! They are the scientists, harvesting the energy and light from the sun, thus…

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Image Source: Startup Stock Photos
Fitness & Well-being

What’s missing from workplace wellness

The idea of workplace wellness is a growing trend, and for some, a big job perk. Free yoga classes, meditation, health food demos. It’s all great. But are we missing something out? Let’s see. You start your day with an hour of exercise. It’s strengthening, energising, and refreshing. Then you spend the next eight sitting for too long with bad posture, ’email apnea’ (explained below),…

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Image Source: Palm Ave Float Club
Fitness & Well-being

Could Sensory Deprivation Tanks Help me Relax?

Imagine what a calmer, clear-headed, and focused you could achieve. In everyday life, your brain is busy processing and reacting to everything around you. Stress builds up, your blood pressure rises, and you feel overwhelmed. Over time, this manifests in poor decision making, physical illness, or injury. In the tank, everything melts away as you float effortlessly. For an hour or so, your mind is…

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TWR Circle

Message from The Creators

Greetings from us at The Wellness Report! If you have arrived at this page, you are probably taking the first step to your wellness journey, perhaps finding ways to get that nagging pain from all these screen watching or perhaps heard about our videos or podcasts (subscribe so you will never miss an episode) from your friends or even wondered what these two…

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Creating A Personal Meditation Space

One of the most helpful things you can do to deepen your practice is set up an area in your home that is exclusively for meditating. If you’re starting...

Using Essential Oils For Home

Not only I reduce the synthetic chemicals at home (which brings on many health issues. Sinus anyone?), this is a great way to support everyone’s health at home. Not...