Come in, Be Well.

Partner Workout: Strengthen Core & Improve Posture

In Collaboration with our friends at Eat Train Love. It is always fun to work out with a partner....

Create Your Quiet Space

Creating a positive space around you sets the tone of what kind of space you create inside your mind....

Finding Your Center

Global Wellness Day Being well is much more than merely physical health, exercise or nutrition. It is the full...

Wellness Guide: Kampong Glam

Take a stroll along the different streets and the vibe that it gives you is far different from the...

Light Therapy for Mental Well-being

Light therapy is known to help seasonal affective disorder during the fall and winter months. For those in the...
Fitness & Well-being
Partner Workout: Strengthen Core & Improve Posture
Heal & Empower
Create Your Quiet Space
Heal & Empower
Finding Your Center
Wellness Guide
Wellness Guide: Kampong Glam
Review This Remedy
Light Therapy for Mental Well-being
The Wellness Report Trailer
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Fitness & Well-being

Partner Workout: Strengthen Core & Improve Posture

In Collaboration with our friends at Eat Train Love. It is always fun to work out with a partner. Having a workout buddy can also help with accountability and motivation, and add variety to your workouts. This routine focuses on your abdominal as well as your back muscles, so that you strengthen all the muscles that support the integrity of…

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Heal & Empower

Create Your Quiet Space

Creating a positive space around you sets the tone of what kind of space you create inside your mind. Living well for us at The Wellness Report means to also create a healthy external environment – one that you provides a place of rest, inspiration and positivity to your life. Setting aside a space or a room in your home for…

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TWR Newsletter
Heal & Empower

Finding Your Center

Global Wellness Day Being well is much more than merely physical health, exercise or nutrition. It is the full integration of the states of physical, mental, and spiritual well-being. It is more than being free from illness and more so a dynamic process of change and growth. But life sometimes throws you a curveball and shake your equilibrium. So how…

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Wellness Guide

Wellness Guide: Kampong Glam

Take a stroll along the different streets and the vibe that it gives you is far different from the hustle & bustle of the high rise buildings in Singapore. The community spirit here is apparent and it’s like we just got warped to a different place for awhile. Where are we? We are at Kampong Glam, Singapore. The name Kampong Glam…

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Review This Remedy

Light Therapy for Mental Well-being

Light therapy is known to help seasonal affective disorder during the fall and winter months. For those in the tropical climate like us here in Singapore, sunlight deprivation is not a problem. However, with rising depression, anxiety, insomnia cases, emerging evidence shows that light therapy may help increase the levels of neurotransmitters – such as serotonin – similar to how antidepressant…

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Podcast, Reporting On

Reporting On: Healing with Plant Medicine (Jamu)

Jamu (old spelling ‘Djamu‘) is traditional medicine in Indonesia. It is predominantly herbal medicine made from natural materials, such as parts of plants such as roots, bark, flowers, seeds, leaves and fruits. In this episode, we spoke with Nazli Anwari (now known as Ajuntha Anwari) of Medicine Woman Asia, on healing through plants. In Central Java today, you can see in…

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Image Source: Bali Spirit Festival
Bali Spirit Festival Series

Reporting On: Bali Spirit Festival 2016

And so it begins! The Wellness Report is reporting live at Bali Spirit Festival 2016. BaliSpirit Festival summons yoga enthusiasts, dancers, musicians and spirituality seekers from all corners of the globe, joining together to inspire one another and nourish each individual’s potential within. Our wellness reporter, Stephanie Bovis, is in the beautiful Ubud covering health and wellness workshops, classes and…

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Food & Nutrition

Easy Everyday Green Smoothie

The Wellness Report loves a good tasting smoothie. It is a simple yet great way to incorporate greens, fibre and other goodness to our overall nutrition to our diets. This smoothie – thanks to our friend from Glou – is easy and an inexpensive way to get the greens in to start the morning right. It has a great burst…

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Heal & Empower

Choosing Essential Oils

Our friend Saferskin recently got together with certified aromatherapist at Havaroma to find out what makes an essential oil the real deal. Kuan Nee answered our questions and helped us demystify the subject of essential oils. How are essential oils “made”? Essential oils are “made” by the plants themselves! They are the scientists, harvesting the energy and light from the sun, thus…

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Popular This Week

The Light Within

Guided Meditation (10 mins) – Let’s pause and tune in. There is light within every one of us, no matter how dark moments seem to be. When that light...

Using Essential Oils For Home

Not only I reduce the synthetic chemicals at home (which brings on many health issues. Sinus anyone?), this is a great way to support everyone’s health at home. Not...